From 5Ks to full marathons, the GEL-KAYANO® 30 shoe is designed to provide advanced stability and softer cushioning properties. ​​The new 4D GUIDANCE SYSTEM™ helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training. ​​

Its midsole is revamped with FF BLAST™ PLUS ECO cushioning and a 4mm stack height increase. With approximately 20% bio-based content, this material helps create cloud-like softness in every step.​

The new PureGEL™ technology is strategically positioned below the heel for a smoother ride. It's 65% softer than conventional visible GEL™ technology, allowing your distance training to feel surprisingly smooth.

• Engineered stretch knit upper
  Improves breathability
• External back heel counter
  Helps keep the foot stable and provide a more comfortable stride
• 4D GUIDANCE SYSTEM™ feature
  Helps create adaptive stability for a more balanced stride
• Rearfoot PureGEL™ technology
  Helps provide lightweight cushioning and softer landings
• FF BLAST™ PLUS ECO cushioning is made with approximately 20% bio-based content and helps provide cloud-like comfort
• OrthoLite™ X-55 sockliner
  Improves comfort
• Reflective details
  Designed to help improve visibility
• AHARPLUS™ heel plug
  Improves the outsole durability
• At least 75% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions
• The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology